Dr. Sears L.E.A.N. Start Guide
Dr. Sears L.E.A.N. Start Guide
$12.99
This is an 80-page interactive workbook from Dr. Sears Wellness Institute that really supports you making changes in your family’s lifestyle towards health. It is not only educational but very practical, helping you create new vision to implement immediately into your home.
You’ll learn:
the meaning behind the L.E.A.N. acronym- Lifestyle, Exercise, Attitude, Nutrition
terminology to teach your children like green, yellow, and red light foods
an extensive amount of tips on portion control, healthy breakfast foods, making eating fruits & veggies fun, how to know which fat is good, the importance of protein, and a lifestyle of hydration!
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